All lecturers have been involved with Pilates for years, work from Pilates principles and even still strive towards new knowledge. And so, I as an instructor can always find something new to learn.
Every year I return inspired with the energy found there in its fantastic ambiance. This time alongside new information, I experienced wind at my back in connections made to my own work, in lessons and ideas from a number of teachers, like Tom McCook. True validation I am on the right path. Concretely thoughts about energy accessed in body, movement, like the energy and strength of our thoughts.
Every movement aside from mental is physical in aspect and carries with it energy that it emits further.
Photo: Nadja Hadzistevic