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3  EASY ERYDAY EXERCISES

10/3/2015

 
How many times have we heard…“I just can’t get around to it” or “I don’t have time to exercise”?  Here are 3 simple exercises you’re sure to find time for!

1st EXERCISE        

BRIDGE: Awakening /Mobility

The alarm rings - it’s time to get up.  While lying in bed do a bridge stretch.  Repeat 4 to 6 times.

2nd EXERCISE

ROLLING: Spine Mobility

Repeat roll 3 times.  Every morning you drink coffee or tea.  While standing next to the stove waiting for the water to boil, assume a neutral position and slowly do a roll.  A reminder to keep a neutral position and roll slowly: straight back, keep shoulders away from ears, blades directed to seated section and ribs towards pubic bone, and pull gently forward then to middle.  Awakening and mobility.  Do 3 rolls and your water is ready for coffee or tea and continued body awakening.

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3rd EXERCISE

ENDURANCE: Strength/Power

Engages shoulders and waist muscles, groin and lower orientation, stomach, back, pelvic area and overall core.  This exercise can be accomplished by persons who suffer herniated disc.

There are a few endurance variations, for this one turn for support from palms and fingertips. Hold for one minute.

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Let this be a little thing that you can do to better your day as you will feel better in your body and with this single thing your spirit.

 ENJOY EVERY DAY!


Text: Nadja Hadzistevic
Foto: Milan Vojvodic
Translation: Katarina Paunovic


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