How many times have we heard…“I just can’t get around to it” or “I don’t have time to exercise”? Here are 3 simple exercises you’re sure to find time for!
1st EXERCISE
BRIDGE: Awakening /Mobility
The alarm rings - it’s time to get up. While lying in bed do a bridge stretch. Repeat 4 to 6 times.
BRIDGE: Awakening /Mobility
The alarm rings - it’s time to get up. While lying in bed do a bridge stretch. Repeat 4 to 6 times.
2nd EXERCISE
ROLLING: Spine Mobility
Repeat roll 3 times. Every morning you drink coffee or tea. While standing next to the stove waiting for the water to boil, assume a neutral position and slowly do a roll. A reminder to keep a neutral position and roll slowly: straight back, keep shoulders away from ears, blades directed to seated section and ribs towards pubic bone, and pull gently forward then to middle. Awakening and mobility. Do 3 rolls and your water is ready for coffee or tea and continued body awakening.
ROLLING: Spine Mobility
Repeat roll 3 times. Every morning you drink coffee or tea. While standing next to the stove waiting for the water to boil, assume a neutral position and slowly do a roll. A reminder to keep a neutral position and roll slowly: straight back, keep shoulders away from ears, blades directed to seated section and ribs towards pubic bone, and pull gently forward then to middle. Awakening and mobility. Do 3 rolls and your water is ready for coffee or tea and continued body awakening.
3rd EXERCISE
ENDURANCE: Strength/Power
Engages shoulders and waist muscles, groin and lower orientation, stomach, back, pelvic area and overall core. This exercise can be accomplished by persons who suffer herniated disc.
There are a few endurance variations, for this one turn for support from palms and fingertips. Hold for one minute.
ENDURANCE: Strength/Power
Engages shoulders and waist muscles, groin and lower orientation, stomach, back, pelvic area and overall core. This exercise can be accomplished by persons who suffer herniated disc.
There are a few endurance variations, for this one turn for support from palms and fingertips. Hold for one minute.
Let this be a little thing that you can do to better your day as you will feel better in your body and with this single thing your spirit.
ENJOY EVERY DAY!
Text: Nadja Hadzistevic
Foto: Milan Vojvodic
Translation: Katarina Paunovic
ENJOY EVERY DAY!
Text: Nadja Hadzistevic
Foto: Milan Vojvodic
Translation: Katarina Paunovic
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